Your RowPT coach
Meet Ger Sheehan
Rowing coach and personal trainer, helping rowers aged 8 to 80+ train smarter, test well and keep improving.
Rowing for every age
Ger is the coach behind RowPT: erg training, tests and racing for juniors, club rowers and masters. His programmes are built on real data, with badge standards set from the Concept2 world rankings for every age and gender, so every rower knows exactly where they stand and what to aim for next.
Rowing is his speciality, but Ger also coaches general fitness and other sports. Whether you want to break a personal best, get fit for the season or simply move well and stay strong, he will build a plan around you.
Train with Ger live in a group Zoom workout from home, or book one-to-one PT for technique, pacing and a personal plan.
Technique first
Good rowing starts with a good stroke. Every plan builds technique before intensity.
Built on real data
Standards from the Concept2 world rankings, so your goals mean something.
Every age welcome
Six masters and club groups and five junior groups, each with training matched to that age.